When was the last time you got through a day without feeling stress? Can’t remember? I can relate. That’s why, a long time ago, I began looking for a way to find peace in a hectic world. To be the calm center in the middle of the hurricane. To reap the benefits as the hurricane… Continue reading SELF-CARE FOR YOUR SOUL
After graduating from college, I had my first panic attack. It happened when I was riding the bus. I’d never heard of, never mind experienced, a panic attack. It was terrifying. Not only was the fear overwhelming, but the embarrassment of having it in a public place added to the horror. All I could do… Continue reading Spiritual Psychotherapy?