This is the second in a series of posts about spiritual principles I learned on my journey toward self-understanding. If you missed it, the first post, “How to Heal Your Life” lists the 15 principles this series is based on. This post addresses the first principle on the list. 1. Earth Is A School I… Continue reading How to Heal Your Life: 1
SELF-CARE FOR YOUR SOUL
When was the last time you got through a day without feeling stress? Can’t remember? I can relate. That’s why, a long time ago, I began looking for a way to find peace in a hectic world. To be the calm center in the middle of the hurricane. To reap the benefits as the hurricane… Continue reading SELF-CARE FOR YOUR SOUL
HAPPY OR CRAPPY?
I saw this on Facebook today and it made me stop and think because it describes to a T my thoughts and behaviors for the last year or so. I am the poster child for resistance. But I’m also the poster child for inner change. Years (decades) ago, I became aware of the fact that… Continue reading HAPPY OR CRAPPY?
Self-healing the Hawaiian Way
Hello, I’m glad you’re here! You know I love self-healing techniques, and I have one to share with you today. You can use this self-forgiveness process to reduce stress and clear negative habits from your life such as complaining, feeling regret, shame, and blaming yourself or others. It also enables you to forgive others you… Continue reading Self-healing the Hawaiian Way
(ALMOST) INSTANT HEALING
I found this fast, simple, powerful process for lowering stress and relaxing the body. Anyone can do it. Watch, learn, and change your life. P.S. I’m happy you’re here. See you next time!
Who Am I?
Hello! I’m so happy you are here. I am a retired soul-centered psychotherapist who still feels the need to share what I know about human nature with the idea that some of my experience may help you along your way. “What is soul-centered psychotherapy?” you may ask. It’s a spiritually-oriented (not religious) way to learn… Continue reading Who Am I?