After graduating from college, I had my first panic attack. It happened when I was riding the bus. I’d never heard of, never mind experienced, a panic attack. It was terrifying. Not only was the fear overwhelming, but the embarrassment of having it in a public place added to the horror. All I could do… Continue reading Spiritual Psychotherapy?
Hello, I’m glad you’re here! You know I love self-healing techniques, and I have one to share with you today. You can use this self-forgiveness process to reduce stress and clear negative habits from your life such as complaining, feeling regret, shame, and blaming yourself or others. It also enables you to forgive others you… Continue reading Self-healing the Hawaiian Way
This blog is about what’s going on in the world right now, but more importantly, it’s about us – you and me. What are we doing here? Why are we here at this time in history? How come all this chaos is happening now? Where are we going? I believe that no one is here… Continue reading What’s This Blog About?
I found this fast, simple, powerful process for lowering stress and relaxing the body. Anyone can do it. Watch, learn, and change your life. P.S. I’m happy you’re here. See you next time!
If you read my first post, you know a little bit about who I am. Now, I invite you to tell me something about you, including what made you click on this blog. Perhaps you are one for whom I’m writing, or maybe you are just curious. Either way, I’m happy you are here. By… Continue reading What’s Up with You?
Hello! I’m so happy you are here. I am a retired soul-centered psychotherapist who still feels the need to share what I know about human nature with the idea that some of my experience may help you along your way. “What is soul-centered psychotherapy?” you may ask. It’s a spiritually-oriented (not religious) way to learn… Continue reading Who Am I?